Individual Therapy for Adults, Teens and Couples
Are you having difficulty controlling your anxiety, worry, or stress?
Do you feel sad, lonely, or inadequate?
Are you wanting to improve your relationships?
Would you like to feel happy and good about yourself?
Together, you and I will utilize powerful TEAM-Cognitive Behavioral Therapy (CBT) methods that will have you feeling calm, confident, and happier. My passion is in helping people accomplish their goals by carefully and empathetically guiding you towards eliminating your suffering, and and realizing your hopes and dreams. I am optimistic and confident that I can help you start feeling good about your life. It would be an honor for me to work with you and help you achieve your goals.
The advanced CBT that I practice is known as TEAM-CBT Therapy; created by Dr. David Burns. This type of treatment uses a framework that utilizes therapeutic skills focused on CBT. The following are common concerns of clients with whom I have worked effectively: Anxiety, Depression, Post-traumatic Stress Disorder, Relationship Concerns, Shyness, Low Self-esteem, Grief, and Cultural Identities.